Seven - Science-Backed 7-Minute Workouts for Busy Lifestyles

Experience a smarter approach to fitness

Seven delivers time-efficient workouts grounded in science. Each 7-minute session targets multiple muscle groups, helping you build consistency without overwhelming your day.

Core features

• Science-based design: workouts derived from clinical studies to maximize results in minimal time.
• Short daily commitment: only 7 minutes a day—perfect for busy schedules.
• Accessible for all levels: scalable intensity, whether you're just starting or reinforcing your routine.
• Progress tracking: simple tracking to visualize consistency and improvements.
• Free to use: no upfront cost—download and start immediately.

How it fits your day

With compact sessions, Seven is ideal for mornings, commutes, or post-work routines. The format helps you stay motivated by quick wins and tangible progress.

Benefits you can expect

• Improved cardiovascular health
• Increased strength and mobility
• Better energy and mood through regular activity
• Developing a sustainable fitness habit

Why select Seven

• Credible and trusted by Perigee AB
• Evidence-based: workouts informed by scientific studies
• User-friendly interface and clear guidance
• Designed to help you stay consistent and see results

Get started now

Download Seven today and begin a time-smart fitness journey that respects your schedule while delivering real results.